Chamomile Essential Oil: The Proven Benefits
Essential oils are extremely popular due to the many health benefits they offer. Many use it in the form of aromatherapy, some apply it topically, and some ingest it. Whichever way you decide to use the essential oils, the benefits that they offer are undeniable. In this blog, we will take a look at the proven benefits offered by chamomile essential oil and how to use it.
There are two types of chamomile essential oil; Roman and German chamomile, so the first thing that you have to do is to understand the difference between these two. Chamomile oil is derived from the flowers of the plant, and the difference between these two different types of essential oil is that these two are derived from different plants that are slightly different in appearance and chemical composition. No matter the difference, both of these chamomile oils offer excellent benefits.
Since study shows that chamomile oil offers many benefits, let’s take a look at these benefits:
Great for Upset Stomach: A study suggests that chamomile essential oil works great if ingested when you have an upset stomach. Whether you have diarrhea, poor appetite, ingestion, or cramping, you can use chamomile essential oil to help ease these digestive issues. You can apply it topically on your abdomen after diluting it, or you can ingest it. Whichever method you decide to use, you will see an improvement in your digestive system.
It Has Anti-bacterial properties And Can Aid In Wound Healing Process: Chamomile essential oil is also known to have anti-bacterial properties, so it works great during the wound healing process. There are chamomile ointments out there that you can apply to your wound. So, if you have a cut or a bruise, you can try using a chamomile ointment.
It Is Known To Improve Mood: Chamomile essential oil is also known to improve mood, so if you are someone who is always stressed and anxious, chamomile can help you relax and improve your mood. Studies suggest that chamomile essential oil can boost morning cortisol levels, so if you are feeling sad and down, diffuses a few drops of essential oil and relax.
It Can Reduce Skin Irritation: Another proven benefit of chamomile essential oil is that it can help reduce skin irritation. You can apply it topically to your skin after diluting it with a carrier oil, or you can also make a DIY lotion using essential oil. So, if you have skin that can be easily irritated, you should consider using chamomile essential oil.
It Also Works Great For Relieving Pain: Studies also suggest that Chamomile essential oil works great when used to manage pain. So, this will be a great oil, if you’re someone who works out a lot or if you usually suffer from body pain. This oil is safe to apply topically on the skin when it is diluted with a carrier oil. So, if you have a body ache after an intense workout or due to a medical condition, apply it topically.
It Can Help You Sleep Better: There are many essential oils that promote a good night’s sleep, and Chamomile oil is one amongst this list. So, for better sleep, you can dilute a few drops of this oil before you sleep, and you can also add a few drops to your pillow linen. Whether you are going to diffuse it or add a few drops to your pillow, make sure that you get a good quality oil from Young Living Essential Oils to reap the full benefit.
These are some of the proven benefits of Chamomile essential oil. So, if you have decided to use this oil for the benefits it offers, make sure that you get a top-grade product from Young Living Essential Oils for maximum benefit. Also, if you are applying it topically, make sure to dilute it with a carrier oil.